Author Archives: Gayle Griffith

I know, I know….you are thinking “is this really a post about apples?” Those of you who know me are probably well aware that I am a huge fan and advocate of consuming apples daily. Here’s why: An apple is the perfect snack. It keeps well, does not require refrigeration, is easy to prepare (meaningContinue reading “APPLES”

What will motivate you to improve your health? Do you want to feel better? Increase your energy level? Become more physically fit? Sleep better? Manage pain? Look better? Lose weight? Improve muscle tone? Improve a physical or mental condition/disorder? Eliminate or decrease dosages of prescription medications? Decrease your risk of developing serious health issues inContinue reading “Motivation”

Human beings are multi-faceted. When discussing health & wellness there are 5 components that must be considered: Physical; Mental; Spiritual; Emotional; and Social. To work towards optimal health these 5 components must be “fed”. As all humans are unique this will certainly mean different things to each individual. With that said, the Cherokee parable ofContinue reading “Wellness and Wolves?”

Nope. I’m not going to do it. You know what to do and what not to do (refer to “the basics” post if you forget)! Instead I’d like to discuss Gut Health. The gastro-intestinal system or, gut is much more complex and relevant to good health than previously thought. Because of current research we haveContinue reading “Tips for Eating Healthy During the Holidays?”

No matter what’s going on in your life practicing the basics of good nutrition and health can only help to improve your situation. First things first: Eat a healthy breakfast every morning ideally within one hour of waking up. Aim to include protein, fiber, fruits and even vegetables whenever possible! Next up: Remember to drinkContinue reading “Don’t Forget the Basics”

I am a Registered Nurse and Certified Nutrition & Wellness Consultant. With 30 years of experience working in the healthcare industry my goal is to educate and encourage optimal health for all! Working with adults, children, families and small groups allows for the promotion of individual plans, “what works for one may not work forContinue reading “Gayle Griffith Nutrition & Wellness Nurse”

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This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”